4 Exercise Flashcards
1
Q
During exercise what is there
A
An increased demand for energy
2
Q
What increases during exercise to get more oxygen into the body
A
Breathing rate and breath volume
3
Q
What increases during exercise so the bloodflow to the muscles increases
A
Heart rate
4
Q
Long periods of exercise can cause wat
A
Muscle fatigue – where muscles don’t contract efficiently
5
Q
What is the recovery period
A
Where the heart rate and breathing rate stays higher than normal for awhile after anaerobic exercise was the oxygen that is being paid back
