3.7 Thresholds Of Training Flashcards
1
Q
How do you calculate MHR?
A
220-age=MHR
E.g. 16 year old has a max heart rate of 204
2
Q
What is the aerobic training target zone?
A
60% to 80% of MHR
3
Q
What is the anaerobic training target zone?
A
80% to 90% of MHR
