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GCSE PE PAPER 1
> 3.3 Steps To Successful Fitness Training > Flashcards
3.3 Steps To Successful Fitness Training Flashcards
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GCSE PE PAPER 1
(41 decks)
1.1 Functions Of The Skeletal System
1.2 Bone Locations/Classifications/Functions
1.3 Vertebral Column
1.4 Joint Classifications
1.5 Movements At Joints
1.6 Types Of Muscles
1.7 Location Of Voluntary Muscles And Antagonistic Pairs
1.8 Anatagonistic Pairs
1.9 Muscle Fibre Types
1.10 The Functions Of The Cardiovascular System
1.11 The Heart
1.12 The Route Blood Takes Through The Heart
1.13 Blood Vessels
1.14 The Components Of Blood
1.15 The Structure Of The Respiratory System And The Composition Of Air
1.16 The Mechanics Of Breathing
1.17 Gaseous Exchange
1.18 How The Cardiovascular And Respiratory Systems Work Together
1.19 Aerobic Exercise
1.20 Anaerobic Exercise
1.21 The Short-Term Effects Of Exercise On The Cardiac System
1.22 The Short-Term Effects Of Exercise On The Respiratory System
1.23 The Short-Term Effects Of Exercise On The Vascular System
1.24 The Short-Term Effects Of Exercise On The Muscular System
2.1 Levers
2.2 Benefits Of Levers
2.3 Planes And Axes
3.1 Health, Fitness And Exercise
3.2 The Components Of Fitness
3.3 Steps To Successful Fitness Training
3.4 Fitness Test
3.5 Principles Of Training
3.6 Applying Principles Of Training
3.7 Thresholds Of Training
3.8 Methods Of Training
3.9 Applying Methods Of Training
3.10 The Long-Term Effects Of Exercise
3.11 Sporting Injuries
3.12 Performance Enhancing Drugs (PEDs)
3.13 Applying Knowledge Of PEDs
3.14 Warming Up/Cooling Down
