3.4 Fitness Test Flashcards
1
Q
What is the purpose of fitness testing?
A
To gather information about your current level of fitness in one or more of the 11 components of fitness
2
Q
What are the 4 steps to successful fitness testing?
A
- Choose the right test
- Follow the standard method for performing the test - Reliability of tests
- Make sure your tests are accurate
- Be safe