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GCSE PE PAPER 1 > 3.4 Fitness Test > Flashcards

3.4 Fitness Test Flashcards

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1
Q

What is the purpose of fitness testing?

A

To gather information about your current level of fitness in one or more of the 11 components of fitness

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2
Q

What are the 4 steps to successful fitness testing?

A
  1. Choose the right test
  2. Follow the standard method for performing the test - Reliability of tests
  3. Make sure your tests are accurate
  4. Be safe
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GCSE PE PAPER 1 (41 decks)

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