36 - Exercise

Question 1

Body alignment

Answer 1

relationship of one body part to another along horizontal/vertical line

Question 2

Muscle tone

Answer 2

– internal state of muscle tension within muscle

Question 3

Activity tolerance

Answer 3

kind/amount of exercise/activity that individual can perform

Question 4

Isotonic Contraction

Answer 4

cause muscle contraction/cjange in muscle length (walking, swimming)

Question 5

Isometric Contraction

Answer 5

tightening/tensing muscles without moving body parts (pressing knee toward bend and holding)

Question 6

resistive isometric exercises

Answer 6

contacts muscle while pushing against stationary object/resisting movement of object (plank, wall push ups)

Question 7

Deconditioning

Answer 7

complex process of physiological change following a period of inactivity, bedrest or sedentary lifestyle.

Significant issue for people who are incapacitated
Both physical and mental (depression)
Less they move, the weaker they get
All body systems are impacted

Question 8

FRAT

Answer 8

Fall risk assessment tool

Question 9

contractures

Answer 9

permanent shortening of muscles that can shorten ligaments/tendons that eventually causes joint to become fixed in one position