Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Yr 12 PE > 07. Nutrition and Hydration strategies > Flashcards

07. Nutrition and Hydration strategies Flashcards

1
Q

How does drinking water impact blood flow around the body?

A

increases blood flow around the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

How long after activity is carbohydrate ingestion optimal?

A

Within first 30 minutes after exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

How do carbohydrates aid recovery?

A

Restore muscle glycogen levels

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

How do proteins aid recovery?

A

Promotes muscle growth and repair of micro tears

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Does increased or decreased blood plasma levels lead to increased blood flow?

A

Inreased blood plasma

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What nutrient replaces muscle glycogen levels?

A

Carbohydrates

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What nutrient promotes muscle growth and repair?

A

Protein

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Why are carbohydrates and protein the preferred nutritional option for recovery?

A

Increased rate of muscle glcyogen replenishment and growth and repair of muscles.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What nutritional strategy increases rate of muscle glcyogen replenishment and growth and repair of muscles.

A

Protein and carbohydrates

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

Yr 12 PE (31 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions