06b. Fitness components

Question 1

What is the maximum rate of energy produced in the presence of oxygen?

Answer 1

Aerobic power

Question 2

What is aerobic power?

Answer 2

The maximum rate of energy produced in the presence of oxygen

Question 3

What is flexibility?

Answer 3

The range of movement possible around a joint.

Question 4

What is the range of movement possible around a joint.

Answer 4

Flexibility

Question 5

What is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

Answer 5

Muscular endurance

Question 6

What is muscular endurance?

Answer 6

The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

Question 7

What is the total amount of energy obtainable from the anaerobic energy systems?

Answer 7

Anaerobic capacity

Question 8

What is anaerobic capacity?

Answer 8

The total amount of energy obtainable from the anaerobic energy systems

Question 9

What is the peak force that a muscle can develop?

Answer 9

muscular strength

Question 10

What is muscular strength?

Answer 10

Peak force that a muscle can develop

Question 11

What is the ability to move from one point to another in the shortest possible time?

Answer 11

Speed

Question 12

What is speed?

Answer 12

The ability to move from one point to another in the shortest possible time

Question 13

What is muscular power?

Answer 13

The ability of a muscle or group of muscles to exert a maximum amount of force in the shortest period of time.

Question 14

What is the ability of a muscle or group of muscles to exert a maximum amount of force in the shortest period of time.

Answer 14

Muscular power

Question 15

What is agility?

Answer 15

The ability to change direction quickly without losing balance

Question 16

What is the ability to change direction quickly without losing balance?

Answer 16

Agility

Question 17

What is co-ordination?

Answer 17

The ability to execute a sequence of movements smoothly and accurately.

Question 18

What is the ability to execute a sequence of movements smoothly and accurately?

Answer 18

Co-ordination

Question 19

What is the ability to maintain the body in equilibrium?

Answer 19

Balance

Question 20

What is balance?

Answer 20

The ability to maintain the body in equilibrium

Question 21

What is time between stimulus and initiation of muscular response?

Answer 21

Reaction time

Question 22

What is reaction time?

Answer 22

Time between stimulus and initiation of muscular response

Question 23

Having an increased percentage of slow twitch muscle fibres is an advantage for which fitness components?

Answer 23

Aerobic power
Muscular endurance

Question 24

Having an increased percentage of fast twitch muscle fibres is an advantage for which fitness components?

Answer 24

Anaerobic capacity
speed
Muscular power
Muscular strength

Question 25

Data that shows a large number of changes of direction would support which fitness component?

Answer 25

Agility

Question 26

Data that shows a large number of passes would support which fitness component?

Answer 26

Muscular power (upper body)

NOTE - can’t be muscular endurance as you don’t know if rest in between

Question 27

Data that shows a holding position would support which fitness component?

Answer 27

Muscular strength

Question 28

Data that shows a large number of sprints would support which fitness component?

Answer 28

Speed