04b. Practice and feedback

Question 1

List the two type of practice distribution

Answer 1

Distributed and Massed

Question 2

Describe distributed practice

Answer 2

More frequent and shorter time on task/sessions (increased duration and little frequency) including within a week or within a session

Question 3

Describe massed practice

Answer 3

Fewer and longer time on task/sessions (increased duration and little frequency) including within a week or within a session

Question 4

List the three types of practice variability

Answer 4

Blocked, Serial and Random

Question 5

Describe blocked practice

Answer 5

Completing repetitions of the same skill

Question 6

Describe serial practice

Answer 6

.Different skills are rehearsed but in a fixed way/sequence. Eg 6 forehands in a row, then 6 backhands etc.

Question 7

Describe random practice

Answer 7

Completing decreased reps of skills and with large variation of skills

Question 8

List the 4 types of intrinsic / internal feedback

Answer 8

Visual, auditory, proprioception and touch

Question 9

List the two types of augmented / external feedback

Answer 9

Knowledge of performance and knoweldge of results

Question 10

Describe knowledge of results

Answer 10

Specific feedback about the outcome of the task

Question 11

Describe knowledge of performance

Answer 11

Feedback concerning the technique of skill

Question 12

What type of feedback is the outcome of the task

Answer 12

Knowledge of results

Question 13

What type of feedback is about the technique of skill

Answer 13

Knowledge of performance

Question 14

What practice distribution is more frequent and shorter time on task/sessions (increased duration and little frequency)

Answer 14

Distributed

Question 15

What practice distribution is fewer and longer time on task/sessions (increased duration and little frequency) including within a week or within a session

Answer 15

Massed

Question 16

What type of practice variation would include high repetitions of the same skill?

Answer 16

Blocked

Question 17

What typeof practice variation would include a set number and sequence of skills?

Answer 17

Serial

Question 18

What type of practice variation would include completing a skill here and there with no set number or sequence?

Answer 18

Random

Question 19

Being told you need to keep your eye on the target is what type of feedback?

Answer 19

Augmented - Knowledge of performance

Question 20

Knowing you missed a shot is what type of feedback?

Answer 20

Augmented - Knowledge of results

Question 21

Feeling you have missed a shot as you execute the skills is what type of feedback?

Answer 21

Intrinsic - proprioception

Question 22

What type of feedback is best suited to cognitive learners?

Answer 22

Augmented - knowledge of performance

Question 23

What type of feedback is best suited to autonomous learners?

Answer 23

Intrinsic