06c. Fitness tests Flashcards
Name aeorbic power tests
Multi-stage fitness test (20m Shuttle Run / Beep Test)
Yo-YO test
Cooper 12-minute run test
2.4km run test
Rockport 1.6km walking test
VO2 max. Astrand-Ryhming cycle ergometer test
VO2 max. treadmill test
Harvard step-test
What fitness component does the Harvard step test test
Aerobic power
What fitness component does the 20m shuttle run test
Aerobic power
What fitness component does the Cooper 12min run test?
Aerobic power
Name the agility tests
Illinois agility test
Semo agility test
5-0-5 agility test
Name the anaerobic capacity tests
Phosphate recovery test
30-second Wingate test
Repco peak power test
Name the body composition tests
Body Mass Index
Waist circumference
Skinfold measurements
Hydrodensitometry (underwater) weighing
Bioelectrical impedance
DEXA and TOBEC scans
What fitness component does the phosphate recovery test test?
Anaerobic capacity
What fitness component does the 30-second wingate test
Anaerobic capacity
Name the flexibility tests
Trunk flexion (sit-and-reach) test
Trunk rotation test
Groin flexibility test
Shoulder and wrist elevation test
Trunk and neck extension test
Ankle extension/dorsiflexion test
Shoulder rotation test
What does the trunk rotation test test?
Dynamic flexibility
Name the muscular endurance tests
60-second push-up test
30-second sit-up test
Curl-up (crunch) test
Pull-up/modified pull-up test
Flexed arm hang test
What does the 30-second sit-up test test
Muscular endurance of the abdominals
Name the muscular power tests
Basketball throw
Vertical Jump
Standing long jump
Margaria-Kalamen stair sprint test
What does the Margaria-Kalamen stair sprint test test
Muscular power of the legs
