Young children 1-4 yrs

Question 1

what happens at this life stage? 1-4 yrs

Answer 1

body growth and development of rapid

a lot of energy is used in activity

Question 2

which nutrients are particularly important

Answer 2

protein 
fibre 
water 
fat
carbohydrates 
allvitamins allminerals

Question 3

what age would you encourage young children to do

Answer 3

it’s more regular meals and drinks

try new foods but don’t force

eat fresh and raw foods

eat until full

sit at table to eat to help develop their social habits and make eating a happy fun time

share and enjoy food with other children



Question 4

what should you discourage young children from

Answer 4

eating snacks between meals

eating snacks I have high sugar fat and salt content

Question 5

advice for parents and carers

Answer 5

serve small portions as child appetites much smaller than adults

beware of foods that may cause choking

involve children in all aspects of eating such as shopping preparation and cooking

talk about where the food comes from

encourage them to care for their teeth