Fats

Question 1

what is fat

Answer 1

fats are macro nutrient that is needed by all animals

Question 2

Explain what happenes when a fat is liquid at room temp

Answer 2

if a fat is liquid at room temp then it is then called oil

Question 3

what is unsaturated fatty acids

Answer 3

unsaturated fatty acids in foods are normally called unsaturated fats or polyunsaturates they include plant oil such as oil sunflower or corn oily fish avocado pears nuts seeds and vegetable fat spreads

Question 4

what is saturated fatty acids

Answer 4

Saturated fatty acids foods are normally called saturated fat they include butter Lord block vegetable fat palm oil coconut and chocolate

Question 5

what are essential fatty acids

Answer 5

essential fatty acids have to be in the food we make as they cannot be made in our body they are normally called essential fatty acids and are normally found in oily fish plant seeds oils eggs and fresh meat.

when we eat the foods containing essential fatty acids are body breaks up or digest the fat molecules

Question 6

four functions of fat in the body

Answer 6

1. to provide a store of energy
2. two insulates the body from the cold to help stay warm
3. to protect bones and the kidney from damage
4. to give the body fat soluble vitamins ADE&K

Question 7

what are solid animal fats

Answer 7

They are visible animal facts with her basically butter Lord fat on meat

Question 8

name some solid animal fat foods

Answer 8

cheese butter in cakes biscuits pastries meat products and takeaway foods or processed ready meals

Question 9

what are solid plant fats

Answer 9

visible plant fats such as white vegetable fats vegetable fat spreads coconut cream or cocoa butter

Question 10

name some solid plant fats

Answer 10

chocolate pastries cakes doughnuts biscuits breads and white vegetable fats and vegetable fat spreads

Question 11

what are liquid animal oils

Answer 11

liquid animal oils are visible animal oils such as oily fish and cod liver oil and sardines

Question 12

name some liquid animal oils

Answer 12

milk cream egg yolk oily fish

Question 13

what is liquid plant oils

Answer 13

visible plant oils like nuts seed oils sesame corn oil almond

Question 14

Name some liquid plant oils

Answer 14

seeds pumpkin walnuts donuts fried foods process food takeaway foods ice cream curries

Question 15

what are some effects of not having enough fats in your diet

Answer 15

if carbohydrate intake is also reduce body weight will be lost

The body will chill quicker

The body will bruise easily and burn to her if they’re knocked

The body will not receive enough vitamins ADE and K

Question 16

Effects of access fat in your diet

Answer 16

is the energy eaten in your foods every day is not used in physical activity your body will then gain weight and you will become obese

eating lots of foods with high levels of saturated fatty acid can be linked to the development of coronary heart disease