Dietary guideline

Question 1

What is the dietary guideline

Answer 1

The dietary guideline is to help people make choices when they are deciding what to eat these are shown on the eat well guide

Question 2

what kind of guidelines are there

Answer 2

1. base on meals on starchy foods
2. eat a lot of fruit and veg
3. eat more fish
4. Cut down on saturated fat and sugar
5. eat less salt no more than 6g a day
6. get active and be a healthy weight
7. don’t get thirsty so drink plenty of water
8. don’t skip breakfast

Question 3

what kind of segments are in the eat well guides

Answer 3

carbohydrates

fruit and veg

dairy and alternatives

proteins

oils and spreads

Question 4

some examples of carbohydrates

Answer 4

potatoes bread pasta rice

Question 5

some examples of fruit and veg

Answer 5

carrots peas peppers bananas onions mushrooms tomatoes lettuce and so much more

Question 6

some examples of dairy and alternatives

Answer 6

cheese yoghurt milk

Question 7

examples of protein

Answer 7

beans fish eggs meat tuna

Question 8

some examples of oils and spreads

Answer 8

Olive oil vegetable oil low-fat spread

Question 9

what does the eat well guide recommend

Answer 9

The eatwell guide recommends that sweet salty and fatty food such as crisps chips and cakes should be eaten less often and a small amounts

it also recommends that people should drink 6 to 8 cups or glasses of fluid a day

and that people should check nutritional labels or package foods and choose foods lower fat salt and sugars

Question 10

how do you plan balance meals

Answer 10

you plan the likes and dislikes for different foods

do they have any food allergies or intolerances

are they religious or a cultural dietary rules that they need to follow

what type of meals will suit their lifestyle

cost of ingredients

in season