Vitamins

Question 1

what is vitamins

Answer 1

vitamins are chemicals substance

Question 2

why are vitamins called micronutrients

Answer 2

They are called micronutrients as they are needed by the body is a small amount every day for a variety of different jobs

Question 3

what would happen if we don’t have vitamins

Answer 3

we would get deficiency disease

Question 4

what are the two main vitamin groups

Answer 4

fat soluble vitamins

water soluble vitamins

Question 5

What is the function of vitamin A

Answer 5

The function of vitamin a is there a keeps the skin healthy and helps children grow

Question 6

what are the effects of deficiency of vitamin A

Answer 6

children do not grow properly can lead to total blindness

Question 7

vitamin A foods

Answer 7

Green leaves oily fish semiskimmed milk eggs kale

Question 8

what is the function of vitamin D

Answer 8

The function of vitamin D is that allows the calcium to be absorbed

Question 9

what are the deficiency of vitamin D

Answer 9

children and their bones and teeth will not strengthen and the bones in the legs for bend under the weight of the body

this is called Ricketts

Question 10

Examples of vitamin D

Answer 10

salmon sardines breakfast cereals eggs butter liver

Question 11

what is The function of vitamin E

Answer 11

makes skin healthier and eyes

Question 12

what is the deficiency of vitamin E

Answer 12

muscle pain

difficult with coordination

Question 13

examples of vitamin E

Answer 13

nuts seeds soya corn olive oil

Question 14

functions of vitamin C

Answer 14

fights infections

Question 15

What is the deficiency of vitamin C

Answer 15

Poor healing wounds or cramp

Question 16

Examples of vitamin C

Answer 16

Citrus fruits

Question 17

vitamin B-1 function

Answer 17

converts carbohydrates into energy

Question 18

deficiency of vitamin B-1

Answer 18

weak tired reduced concentration

Question 19

example Of vitamin B-1

Answer 19

Cereals potatoes rice beef liver egg

Question 20

Function of vitamin B 12

Answer 20

healthy nerve cells

Question 21

Deficiency of vitamin B 12

Answer 21

emotional changes such as depression and fatigue

Question 22

examples of vitamin B12

Answer 22

animal products including fish meat poultry eggs and milk

Question 23

function of vitamin B nine

Answer 23

development of DNA and nervous system

Question 24

deficiency of B9

Answer 24

cramp tiredness

Question 25

vitamin B nine examples

Answer 25

liver dried beans green leafy veg cereals

Question 26

vitamin K functions

Answer 26

prevent clotting of the blood

Question 27

Deficiency of vitamin K

Answer 27

bruising bleeding

Question 28

examples of vitamin K

Answer 28

peas cereals beans broccoli

Question 29

vitamin B6 function

Answer 29

Health immune system nerves and cells

Question 30

deficiency of vitamin B6

Answer 30

nausea dizziness

Question 31

examples of B6

Answer 31

Fish me nuts fruit veg dairy

Question 32

vitamin B2 function

Answer 32

growth vision skin hair nails

Question 33

deficiency of vitamin B2

Answer 33

cracked lips itchy eyes and skin

Question 34

examples of B2

Answer 34

Meat egg liver fish nuts

Question 35

Vitamin B3 functions

Answer 35

release energy from carbohydrates

Question 36

deficiency of vitamin B3

Answer 36

nausea dizziness

Question 37

examples of Vitamin B3

Answer 37

wholegrain cereals poultry fish meat nuts