low sugar and fat reduced

Question 1

what are the dietary needs for a low sugar diet

Answer 1

some people may need to reduce their sugar intake because they have type two diabetes or are trying to reduce the energy intake or prevent tooth decay

Question 2

what are the dietary needs for a reduced diet

Answer 2

some people need a fat reduced diet if they are trying to reduce the energy density of the diet or have coronary heart disease

Question 3

what are the foods that can be eaten for a low sugar diet

Answer 3

sweet foods that contain mainly natural interesting sugars do dodgy fresh fruits and vegetables

Question 4

what are foods that can be eaten for a fat reduced diet

Answer 4

naturally low Fat foods such as fruits vegetables Cheerios whitefish and for juice versions of food such as milk and cheese

Question 5

Foods to avoid on a low sugar diet

Answer 5

Foods that have been sweetened with free sugars such as breakfast cereals soft drinks desserts biscuits ice cream

Question 6

Foods to avoid if you have a fat reduced diet

Answer 6

Full fat versions of dairy milk foods containing visible fats and oils such as pastries meat products for snack food cakes and biscuits