What is Crossfit Flashcards
1
Q
A
ROM , flexibility, reaction time , skill, specialising is not specialising,
2
Q
Tough movements, kind of movements
A
Jerk, Cleans and snatch , muscle ups, run
3
Q
say no to
A
Curl, leg extension, wrist curls, leg curls, lateral raises,
4
Q
Functional movments
A
tired, sore, rhabdo, puky, cardio respiratory
5
Q
Isolated is for
A
Anatomy
6
Q
What kind of movement patterns we use
A
universal movement pattern
7
Q
Core strength
A
to move all
8
Q
different combination
A
High force medium velocity, high velocity, medium force
9
Q
How do we lower are mass and maintain COG
A
Squat
10
Q
Functional movments
A
Quantifiable
11
Q
Movements have practical utility
A
get work , jobs done
12
Q
what do they do
A
efficient and effective locomotor of body
13
Q
Exampless
A
Lift weight overhead , lift weight
14
Q
Work done
A
force into distance
15
Q
Power
A
f.d/t
