Sugar Bombs Flashcards
1
Q
What can effect health and performance
A
Sports drinks and sugar
2
Q
Symptoms of type 1 diabetes and what kind is that
A
its a auto immune disease with symptoms such as thirst, constant urination, muscle weakness, unexplained weight loss which limits the body production of insulin.
3
Q
normal blood glucose levels
A
80 mg/dl to 120 mg/dl
4
Q
Gatorade 20 oz bottle has how much sugar
A
34 gas ( 6 sachets,
5
Q
Sugar in sports drinks are in the form of ?
A
High fructose corn syrup
6
Q
Gatorade less sugar has ?
A
20 g sugar
7
Q
which is a artificial sweetener
A
sucralose artificial sweetness.
8
Q
20oz of coca coal has how much suagr
A
64g of sugar
9
Q
Electrolyte myth
A
coconut water the best alternative
