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vivek R
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Decks in this class (45)
Crossfit Kids
Constantly varied functional move...,
Iwcabtamd,
Three hormones minnion said are e...
104
cards
All the journals
0
cards
WODS
Lifting only 1 kg for squat shoul...,
Workout cindy i do 11 adam does i...,
What movements one should be good...
19
cards
Why use training log
What many of us do when it comes ...,
What can a well maintained traini...,
Injury prevention
14
cards
Where Barbells Come From. (PDF) Mitchell M. & Rippetoe M. 2007 (Aug.)
Most important piece of gym equip...,
What are the varieties and variab...,
Olympic weightlifting bars are pr...
38
cards
When You Don't Know Squat About Regulations
Ignorance of the law,
While specific regulations that a...,
Oldest law pertaining to recreati...
11
cards
What is glycemic index
Which is also a common standard a...,
Glycemic index figures are calcul...,
How do we calculate the glycemic ...
9
cards
What is Crossfit
Tough movements kind of movements,
Say no to
18
cards
VO2 Max: Not the Gold Standard?
What tests are done for aerobic a...,
Vo2 max test,
Vo2 max test
16
cards
Vitamin D and your health: Breaking old rules, raising new hopes
How many vitamins are there,
What is a vitamin,
How much vitamin is required
33
cards
USAW Weightlifting Safety Recommendations
Sport injury statistics injuries ...,
Coach s first important role we s...,
Before an athlete begins training
45
cards
Westside Conjugate system
Legendary powerlifter,
Usa method,
Dynamo club had 70 highly qualifi...
10
cards
The scoop and second pull
Olympic weightlifters have been f...,
The technical explanation for thi...,
Speed strength than any other ath...
23
cards
The Role of Bench Press in Strength Training
Oh presses risk,
Sloppy bp technique,
If the lifter bangs the bar off h...
12
cards
The Pursuit of Excellence
Pursuit of excellence,
The questions and issues surround...,
Gold balls pebbles sand
3
cards
The mind Game
Psychological readiness,
Positive belief,
Dealing with performance limiting...
9
cards
The Measure of Man
The average trainer coach or phys...,
Questions regarding body length s,
Revisit the works of leonardo da ...
8
cards
The High-Performance Pregnancy
Crossfitmoms website,
A ten fold increase in the body s...,
Another key change
13
cards
Glute Ham Developer
Why ghd,
9 foundational,
Build mechanics beore
10
cards
Emotional Bank Account
Good affliates,
Great affiliates are doing,
What to do or not
4
cards
The Deeper Side of Coac
The essence of crossfit coachin,
I believe great coaches,
Awareness
9
cards
Back Squat
Fundamental movement patterns inc...,
Back squat proficiency supports d...,
Why in rehab
68
cards
Athletic Hip
The true hip joint,
The primary skeletal role of the ...,
Distally the femur articulates wi...
40
cards
Team Workout
6 weeks of crossfit for 10,
Criteria that guided our program ...,
40 days weeks
8
cards
Sugar Bombs
What can effect health and perfor...,
Symptoms of type 1 diabetes and w...,
Normal blood glucose levels
9
cards
Shoulder Impingement
Shoulder,
Physic physician,
Oh shoulder
7
cards
Health screening
Non traumatic sudden death,
Secondary to cardiac,
Acc recomendations
5
cards
Periodisation for the games
How to peak
1
cards
Strategies for a Seven Minute 2K on the Concept II Rower
The two approaches to achieving t...,
Third approach efforts,
Which path is good
5
cards
Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference, Carlsbad, California, 2015
What to learn about exercise asso...,
Hyponatremia,
Severe eah
8
cards
Spine Mechanics for lifters
What is important in crossfit,
What to learn about spine,
How to express mechanical concept...
8
cards
Skin infections
Which immunisation to take,
Bacterial skin infections called,
Cellulitis
7
cards
Simple nutrition
Practical nutrition,
Statement,
Omega 3vs omega 6
47
cards
Scaling Crossfit workouts
Scaling error,
Skill development sessions,
00
9
cards
Safety: For Athletes and Trainers
There are two take home points here,
Who can exercise or play in our p...,
Rule 1 safety first
6
cards
On the Safety and Efficacy of Overhead Lifting
Conjecture hypothesis theory law ...,
N contrast to the bench press whi...,
First the anatomy of the shoulder...
18
cards
running Drills part 1
Ankle issues,
When landing ankle,
Drill s
13
cards
race day fueling
First there are three elements to...,
Glycogen,
Pre competition nutrition crossfi...
30
cards
Protecting Your Business: The Waiver
Why you need a waiver,
Basic information,
Health questions
8
cards
poper bench technique
0
cards
Pregnancy: A Practical Guide for Scaling
The same general guidelines apply...,
Diastasis recti is a common concern,
Diastasis recti
16
cards
Pros and Cons of Intermittent Fasting
General summary,
A few of the potential benefits i...,
Disadvantages
9
cards
IWCABTAMD
0
cards
Revision
Hypotonia hypertonia paraplegia q...,
Autism
2
cards
Cholesterol production in you body
0
cards
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CFL3 Vivek
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