Strategies for a Seven Minute 2K on the Concept II Rower

Question 1

The two approaches to achieving the goal of rowing

Answer 1

“distance priority vs. time priority,” represent distinct yet converging processes for reaching the 2K/7.

Question 2

Third approach efforts

Answer 2

Keep pace at 1:45 for 500mts , when u can maintain this for 7 minutes u become fit to do it in 7 mins, called rate priority efforts

Question 3

which path is good

Answer 3

Three metabolically distinct yet convergent paths to the seven-minute goal offer great psychological and physiological advantage over any of the individual approaches alone.

Question 4

Another approach apart from distance, time and rate priority effort approach is

Answer 4

interval approach - Row for 420/10, 42 seconds at 200mts rest for 30 secs and repeat 10 times.

Next run - reduce break by 5 secs, that 45 secs less break and repeat.. do this till u have no breaks.

Question 5

Another interval method is

Answer 5

42 intervals of 10 secs- that is 420 secs of row at