running Drills part 1 Flashcards
1
Q
Ankle issues
A
ankle flexion serious issues
2
Q
when landing ankle
A
Heal should his the ground
3
Q
Drill s
A
Jump rope in place like jumping rope
4
Q
loading of the ankle
A
stretch shorten g, calf stretch and shoot
5
Q
Focus
A
Posture and midline stabilisation
6
Q
Progression
A
Alternating feet from jump ropes
use hamstrings ankle near knee
7
Q
In place
A
hip and knee flexion
8
Q
Running
A
muscle elasticity
9
Q
At high intensity
A
Maintain integrity
10
Q
drill to knee flexion
A
pull with hamstrings in place
- drill to resists the hasmtring
11
Q
Run 50 to 100 meters
A
12
Q
fault
A
knee flexion without hip flexion
13
Q
what muscle group to use
A
large muscle group
