Crossfit Kids Flashcards
this is CrossFit
.,Constantly varied functional movements executed at high intensity
IWCABTAMD
increased work capacity across broad time and modal domains,
Three hormones Minnion said are especially connected with sleep are
growth hormone, leptin and the ever-dreaded cortisol.
Growth hormone aids in
bone and muscle recovery. Without it, your body just doesn’t repair as well.
it stimulates the release of stimulates the release of triglycerides from fat cells.
of growth hormone:
fat cells repress your appetite by releasing
leptin.
regulates insulin
leptin
if we are getting adequate growth hormone
we use more energy from fat
don’t sleep properly, you don’t release
leptin it messes with your cravings and your diet,”
is seriously bad for our system; we’re only meant to have small doses of it during an adrenaline fight-orflight response
“Cortisol
Two things that raise cortisol levels
stress and overtraining.
one thing that reduces cortisol levels
sleep.
Cortisol is the worst thing to have in your body in the long term why?
It stops you from using the energy from food properly, and it causes you to put on weight and break down muscle tissue
Milk
great source of protein, its breakdown products are easily transported to anywhere in the body that protein building blocks are needed
How much milk ?
I’m referring to volumes as low as a single eight-ounce serving and as moderate as the American Dietetic Association’s recommendations
Milk post recovery why?
In fact, there is just about the right amount of carbohydrate and lipid in milk to be optimal for post-exercise recovery—a good balance of the three macronutrients: protein, fat, and carbohydrate. It has been suggested by some research that chocolate milk is even better.
Milk allergies can be dangerous or even lethal if untreated, as they induce
anaphylaxis
anaphylaxis
which features an acute drop in blood pressure and difficulty breathing
If you can eat cheese, yogurt, or any other dairy-derived product,
you don’t have a milk allergy.
Milk will hit you with a parade of elements
child, it will hit you with a parade of elements grouped under the heading of “gastric distress:” painful intestinal gas, voluminous farting, burping, and nasty diarrhea
How many ounce of milk for lactose intolerant to show up
12-ounce milk serving generally does not induce symptoms in the lactose intolerant.
proximal
a structure as being closer to the center of the body or to the beginning of the extremity than another structure (Figure 3). Example: The knee is proximal to the foot.
three cardinal
intersect at the body’s theoretical center of gravity or center of mass
s a movement that takes or pushes a body part away from the mid-line of the body
Abduction
Flexion occurs in the
in the sagittal plane, anterior-posterior
Rotation
is a rotational or pivoting motion around the long axis of the body (where the sagittal and frontal planes meet) or any body segment
Thumb towards
Opposition
Thumbs outward
Reposition
Obesity is a result of a mismatch
environmental conditions we evolved in over the course of the vast majority of our history and the conditions and behaviors of today;
Dysevolutio
Dysevolution refers to the lifestyle we pass on culturally, to subsequent generations (2) .
CrossFit Kids is to break the cycle
of passing on poor behaviors, by instilling in this and future generations of children a positive association with exercise, a desire to be fit, and a goal to live a long healthy life.
Obesity engenders additional near-term morbidities such as:
hyperinsulinemia, glucose intolerance, type 2 diabetes, sleep apnea, and depression (5,21
CrossFit Kids is composed of elements designed to reduce
CrossFit Kids is composed of elements designed to reduce Exercise Deficit Disorder and poor lifestyle choices
: laying foundational movement patterns,
providing children with a portion of their prescribed amount of exercise for the week,
improving muscular fitness,
engineering endless opportunities for success
, and discussing roles for food
one intent is to have the children learn the
developing motor recruitment pathways, ensuring safe and efficient movement now as well as into the future. points-of-performance of foundational movements
key responsibility for a CrossFit Kids Trainer.
What is interesting or important to different age groups varies dramatically, and finding that, while explaining to junior-varsity athletes that getting stronger will increase their chances to making varsity next year, that will not motivate preschoolers .
or the younger ages, a motivator may be letting them know that the more they exercise, the longer they can take their pets for a walk .
For kids , at the end of the class
Game at teh end of t
CLASS STRUCTURE
PROMOTES LEARNING AND RETENTION
Kids learn Skills such as
perseverance and working hard as well as those espoused by SHAPE America (formerly American Alliance for Health, Physical Education, Recreation and Dance—AAHPERD) including:
acknowledging
personal responsibility
, accepting feedback,
working with others,
following rules,
and exhibiting etiquette (1) .
“exercise boosts
brain powe
classes and instruction are designed to
designed to capture and maintain the attention of participants, reinforcing learning points; many of our methods are based on those outlined in Brain Rules (2).
Human brains store information as
complex set of connections between neurons .