Water

Question 1

How can inter-individual variations in body water content be expained?

Question 2

Explain how to measure total body water using a tracer method

Question 3

Describe the distribution of body water content

Question 4

What are the sources of fluid intake?

Question 5

What are the sources of water loss?

Question 6

Well trained athletes can lose up to…per hour

Question 7

Explain the difference between dehydration vs hyphohydration

Question 8

Why does euhydration fluctuate throughout the day?

Question 9

Do you lose or gain more water throughout the day?

Question 10

Define euhydration

Question 11

Compare measuring plasma and urine osmolality

Question 12

Explain how plasma osmolaity is regulated

Question 13

Why are baroreceptors less sensitive than osmoreceptors?

Question 14

Compare renal excretion vs thirst for regulation hydration

Question 15

Compare sweat and plasma electrolyte concentration

Question 16

Compare ICF potassium concentrations to ECF potassium

Question 17

Why it is important than sweat has a lower concentrate of electrolytes for the fluid regulatory response?

Question 18

How can we optimise rehydration?

Question 19

Describe the stages in the rehydration process

Question 20

How does the rate of drinking impact the amount of urine produced?

Question 21

What strategies do we have to optimise rehydration?

Question 22

Which two ways can you increase drink retention?

Question 23

What is the current consensus on hydration?

Question 24

What are the two types of hypohydration?

Question 25

How does temperature impact performance when hyphohydrated?

Question 26

Why is performance impaired more in the heat than the cool by hyphohydration?

Question 27

How is strength performance impacted by hyphohydration?

Question 28

How does fatigue and hypohydration interact?

Question 29

How is skill performance impacted by hydration status?

Question 30

Explain why endurance performance is impaired by hypohydration?

Question 31

Why is performance impaired more in the heat?

Question 32

What are the two main limitations of current evidence?

Question 33

Describe how you can blind hypohydration

Question 34

Is there a placebo effectof hyphohydration?

Question 35

Is the statement 'greater hyphodration leads to faster race times' fair?

Question 36

Explain why faster finishers are more hyphohydrated at the end of the race?

Question 37

How does familiarisation attenuates performance decrement?

Question 38

Explain the term theoretically ergogenic