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Nutrition > Water > Flashcards

Water Flashcards

1
Q

How can inter-individual variations in body water content be expained?

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2
Q

Explain how to measure total body water using a tracer method

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3
Q

Describe the distribution of body water content

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4
Q

What are the sources of fluid intake?

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5
Q

What are the sources of water loss?

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6
Q

Well trained athletes can lose up to…per hour

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7
Q

Explain the difference between dehydration vs hyphohydration

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8
Q

Why does euhydration fluctuate throughout the day?

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9
Q

Do you lose or gain more water throughout the day?

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10
Q

Define euhydration

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11
Q

Compare measuring plasma and urine osmolality

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12
Q

Explain how plasma osmolaity is regulated

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13
Q

Why are baroreceptors less sensitive than osmoreceptors?

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14
Q

Compare renal excretion vs thirst for regulation hydration

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15
Q

Compare sweat and plasma electrolyte concentration

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16
Q

Compare ICF potassium concentrations to ECF potassium

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17
Q

Why it is important than sweat has a lower concentrate of electrolytes for the fluid regulatory response?

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18
Q

How can we optimise rehydration?

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19
Q

Describe the stages in the rehydration process

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20
Q

How does the rate of drinking impact the amount of urine produced?

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21
Q

What strategies do we have to optimise rehydration?

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22
Q

Which two ways can you increase drink retention?

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23
Q

What is the current consensus on hydration?

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24
Q

What are the two types of hypohydration?

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25
Q

How does temperature impact performance when hyphohydrated?

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26
Q

Why is performance impaired more in the heat than the cool by hyphohydration?

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27
Q

How is strength performance impacted by hyphohydration?

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28
Q

How does fatigue and hypohydration interact?

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29
Q

How is skill performance impacted by hydration status?

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30
Q

Explain why endurance performance is impaired by hypohydration?

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31
Q

Why is performance impaired more in the heat?

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32
Q

What are the two main limitations of current evidence?

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33
Q

Describe how you can blind hypohydration

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34
Q

Is there a placebo effectof hyphohydration?

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35
Q

Is the statement ‘greater hyphodration leads to faster race times’ fair?

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36
Q

Explain why faster finishers are more hyphohydrated at the end of the race?

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37
Q

How does familiarisation attenuates performance decrement?

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38
Q

Explain the term theoretically ergogenic

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39
Q
A

Nutrition (13 decks)

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