Applied Nutrition Flashcards
What are the main nutritional considerations for endurance athletes?
What are the main causes of fatigue?
How can nutrition interact with body temperature?
CHO supplementation during exercise spares glycogen? Yes or No?
Describe the peripheral effects of CHO supplementation during exercise
When you do high intensity exercise, why is there a spike in plasma glucose?
How does immediate CHO supplementation impact performance sub 1hour?
How do CHO supplementation and exercise duration interact?
Describe the effects of mouth rinse and performance
What are the main nutritional considerations for strength athletes?
What is the aim of strength training?
Compare absolute and relative energy requirements for endurance and strength athletes.
what are some common athlete goals?
