Immune Function Flashcards
1
Q
Define immunity
A
2
Q
Why do athletes become more suspecible to URI symptoms?
A
3
Q
how does exercise impact immunity?
A
4
Q
what is the debate around exercise induced immune supression?
A
5
Q
How can we boost immunity through nutrition?
A
6
Q
what athletes are most likley to omit food groups or restrict energy intake?
A
7
Q
why are carbohydrates important for immunity?
A
8
Q
give examples of cells in the inate immune system
A
9
Q
Can consuming CHO duringe exercise supporting immunity?
A
10
Q
What is the balance between pro-inflammatory and anti-immunity?
A
11
Q
How does hydration status affect immunity?
A
12
Q
Which two fats are important?
A
13
Q
Why is protein important for immunity?
A
14
Q
What is the role of glutamine?
A
15
Q
does glutamine supplementation help?
A
