Immune Function Flashcards
Define immunity
Why do athletes become more suspecible to URI symptoms?
how does exercise impact immunity?
what is the debate around exercise induced immune supression?
How can we boost immunity through nutrition?
what athletes are most likley to omit food groups or restrict energy intake?
why are carbohydrates important for immunity?
give examples of cells in the inate immune system
Can consuming CHO duringe exercise supporting immunity?
What is the balance between pro-inflammatory and anti-immunity?
How does hydration status affect immunity?
Which two fats are important?
Why is protein important for immunity?
What is the role of glutamine?
does glutamine supplementation help?
if we increase protein intake what happens to URTI symptoms?
How does vitamin C consumption benefit reducing illness?
Does vitamin D reduce URTI symptoms?
How do probiotics work?
Do probiotics impact immunity?
Which nutrients have the strongest evidence for populat nutrients?
