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Nutrition > Protein > Flashcards

Protein Flashcards

1
Q

Which amino acids are essential?

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2
Q

Which amino acids are oxidised as fuel?

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3
Q

Which AA’s are branched chain?

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4
Q

describe the structure of amino acids

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5
Q

Why are some amino acids essential and others aren’t?

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6
Q

How do you calculate NPB?

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7
Q

How do we consume amino acids?

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8
Q

Where is the first free amino acid pool?

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9
Q

Describe the locations of amino acid loss around the body?

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10
Q

Explain how age influences NPB

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11
Q

What are sedentary protein requirements?

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12
Q

Explain how nitrogen balance technique works

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13
Q

At rest how does MPS and MPB respond to feeding?

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14
Q

After a bout of resistance exercise, how does MPS respond?

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15
Q

Exercise is the stimulus for muscle gain…explain

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16
Q

Explain how to measure protein synthesis in muscle

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17
Q

After resistance exercise, how does this affect the NPB?

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18
Q

at rest without food intake, what happens to NPB?

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19
Q

How does nutrition support NPB increases after resistance exercise?

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20
Q

Explain how timing of protein intake influences MPS

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21
Q

Why do most studies only measure MPS?

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22
Q

How does distribution impact MPS?

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23
Q

How does protein amount affect MPS?

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24
Q

Studies suggest that 20g is sufficent to maximsie MPS. Is this a fair conclusion?

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25
Q

How does the body size of athletes effect MPS?

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26
Q

How does sex influence MPS?

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27
Q

How does the source of protein infleunce MPS?

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28
Q

How do the different components of milk impact MPS?

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29
Q

Why is leucine important?

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30
Q

How does the rate of delivery impact MPS response to Whey?

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31
Q

How does the co-ingestion of carbohydrate influence MPS?

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32
Q

How does feeding protein before bed influence the MPS?

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33
Q

Explain how to maximise NPB

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34
Q

Protein supplementation produces small, but significant increases in…

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35
Q

There is no effect on fat-free gain when protein intake beyond?

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36
Q

How does energy intake influence lean mass changes?

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37
Q

What is the rationale behind why endurance athletes need increased protein requirements?

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38
Q

Resistance vs Endurance exercise on protein synthesis responses

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39
Q

How does MPS respond to endurance training acutely?

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40
Q

How does alcohol impact MPS?

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41
Q

Does having protein during exercise impact performance?

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42
Q

how does protein intake impact muscle glycogen resyntheis?

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43
Q

Summarise protein intake and endurance exercise recovery

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44
Q

How does CHO + protein impact endurnace training adaptation?

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45
Q

What are the protein requirements for different types of athletes?

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46
Q
A

Nutrition (13 decks)

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