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Nutrition > Carbohydrates and Fats > Flashcards

Carbohydrates and Fats Flashcards

1
Q

What happens to carbohydrate utilisation as exercise intensity increases?

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2
Q

why is there a shift to utilising carbohydrates at higher intensities?

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3
Q

what happens to fuel sources as exercise duration increases?

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4
Q

what are the different sources of carbohydrates?

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5
Q

Describe glucose metabolism in a fasted state

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6
Q

How does glucose metabolism change in the fed state?

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7
Q

what is the primary source of dietary fat intake?

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8
Q

what two things do we need to classify fatty acids?

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9
Q

briefly explain fat metabolism from adipose tissue to muscle fiber

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10
Q

what are the two mediators of fat metabolism

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11
Q

what are the carbohydrate requirements for athletes at different training loads? (light, moderate, high, very high)

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12
Q

Why periodise CHO?

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13
Q

what are the different methods of training low?

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14
Q

pros of training low

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15
Q

cons of training low

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16
Q

what is the CHO recommendations for exercise lasting more than 60 minutes?

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17
Q

explain rebound hyperglycemia?

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18
Q

True of false. Being FED prior to exercise allows you to utilise more glycogen stores.

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19
Q

what are the aims of exogenous CHO?

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20
Q

what is the limit of exogenous CHO oxidation during exercise? (in grams)

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21
Q

what limits exogenous CHO oxidation?

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22
Q

glucose is transported from small intenstine to cell membrane via which transporter?

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23
Q

glucose is transported from cell membrane to blood via which transporter?

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24
Q

60 grams per minute is the saturation rate for which transporter?

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25
Q

why multiple sources of CHO?

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26
Q

which transporter does fructose use?

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27
Q

what is the effect on performance for CHO mouth rinse and what are the considerations?

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28
Q

can we train the gut?

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29
Q

what is the aim of recovery?

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30
Q

why is it beneficial to replenish CHO immediately after exercise?

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31
Q

what is muscle glycogen supercompensation?

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32
Q

what happens if we delay feeding?

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33
Q

is protein effective at increasing musle glycogen resynthesis?

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Nutrition (13 decks)

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