Energy Balance and Exercise Flashcards
1
Q
Where would you see a decrease in energy expenditure for an athlete?
A
2
Q
What are the components of energy expenditure?
A
3
Q
What percentage of energy expenditure does DIT make up?
A
4
Q
How many kcal.g-1 in the 4 major macronutrients?
A
5
Q
Where are the body’s energy stores?
A
6
Q
Which energy store is the largest and smallest?
A
7
Q
How many grams of muscle glycogen in the body?
A
8
Q
What is a healthy diet?
A
9
Q
Explain the difference between energy balance and availability?
A
10
Q
Why does prolonged exercise lower short-term energy availability?
A
11
Q
After exercise how do appetite regulation hormones respond?
A
