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Nutrition > Nitrate Supplementation > Flashcards

Nitrate Supplementation Flashcards

1
Q

What is the WHO rda for nitrate and why might it be low?

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2
Q

Where is nitrate found in the body?

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3
Q

What is the evidence to suggest that nitrate is not harmful?

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4
Q

What are the different sources of dietary nitrate?

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5
Q

How does food preparation impact nitrate intake?

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6
Q

Summarise the Senefeld review (2020)

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7
Q

Describe nitrate metabolism in the body

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8
Q

Explain why mouth wash users are at a risk of cardiovascular disease?

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9
Q

Describe the dose-response duration relationship between nitrate supplementation and and plasma nitrite

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10
Q

Explain why we measure plasma nitrite and not nitric oxide?

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11
Q

Describe the relationship between BSP and plasma nitrite

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12
Q

What are the rate-limiting steps for nitrate metabolism?

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13
Q

Explain why being a smoker impairs nitrate intake?

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14
Q

Describe some of the factors influencing salivary flow rate?

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15
Q

Which temperature increases salivary flow rate?

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16
Q

Greater salivary flow, does what to nitrate reduction?

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17
Q

Why do cold environments tend to result in increases in blood pressure?

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18
Q

What were the findings for nitrate ingestion and cold condition?

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19
Q

What are the implications of nitrate and cold?

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20
Q

In a systematic review, nitrate reduced blood pressure on average by how much?

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21
Q

Describe the mechanism behind reduced blood pressure

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22
Q

What is the ergogenic effect of nitrate supplementation?

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23
Q

Suggest why nitrate may improve performance

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24
Q

Briefly describe the relationship between nitrate and different types of exercise

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25
Q

Explain how nitric oxides reduces the oxygen cost of exercise?

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26
Q

Why could it be suggested that females may respond differently to males to nitrate supplementation?

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27
Q

how is the menstrual cycle related to nitric oxide levels?

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28
Q

What is another gap in research?

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29
Q

Describe the protocol of the unpublished study?

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30
Q

What are the pre-liminary findings of that study?

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31
Q
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Nutrition (13 decks)

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