Sodium Bicarb and Caffeine Flashcards
1
Q
What is the sodium bicarbonate?
A
2
Q
What sporting situations is it used in and why?
A
3
Q
What’s the alkanising mechanism?
A
4
Q
How can we delay fatigue?
A
5
Q
Does sodium bicarb buffer from muscle or blood?
A
6
Q
Does it work? And in which contexts?
A
7
Q
For supplement studies, whats the best type of research?
A
8
Q
What’s the best dose of sodium bicarbonate?
A
9
Q
What is SMD?
A
10
Q
Compare SB and sodium citrate
A
11
Q
What’s the negative of SB?
A
12
Q
What is the issue for athletes now that the line between food and supplements is being blurred?
A
13
Q
What are caffeines main mechanisms?
A
14
Q
What is the recommended dose?
A
15
Q
Does caffeine work?
A
