Vitamins

Question 1

Name the fat soluble vitamins

Answer 1

A (fat)
Dog
Eats
Kibble

Question 2

Name the water soluble vitamins

Answer 2

Be Fucking careful near water
(B, folic acid, C)

Question 3

Vit A: sources, functions, deficiencies

Answer 3

Sources: oily fish, peppers eggs, carrots, dark green veg
Functions: good eyesight + growth
Deficiencies: Retarded growth+ nightblindness

Question 4

Vit D: Sources, function, deficiencies

Answer 4

Sources: sunlight, fortified cereals
Function: Healthy bones +teeth
Deficiencies: Rickets, tooth decay, osteoporosis

Question 5

Vit E: sources, functions, deficiencies

Answer 5

Sources: seeds, nuts, cereals
Functions: protects against heart disease, healthy skin
Deficiencies: rare

Question 6

Vit K: sources, function, deficiencies

Answer 6

Sources: Green veg, blueberries
Functions: helps form blood clots
Deficiencies: abnormal blood clotting

Question 7

B group vits: sources, functions, deficiencies

Answer 7

Sources: meat, eggs
Functions: controls release of energy + healthy nervous system.
Deficiencies: Retarded growth, tiredness, beriberi

Question 8

Folic acid:sources, function, deficiencies

Answer 8

Sources: wholemeal bread, fortified cereals
Function: prevents neural tube defects
Deficiencies: neural tube defects in newborns

Question 9

Vit C: Sources, functions, deficiencies

Answer 9

Sources: citrus, cabbage, coliflower
Functions: healthy bones and teeth
Deficiencies: scurvey