Minerals Flashcards
Name the minerals
Calcium
Phosphorus
Iron
Iodine
Fluorine
Sodium
Calcium:
sources
function
deficiencies
Sources:Milk, cheese, green veg
Functions: Healthy Bones and teeth
Deficiencies: Rickets, osteoporosis + dental decay
Phosphorus: sources, functions+ deficiencies
Sources: Cheese, liver, eggs
Function: helps calcium form healthy bones and teeth
Deficiencies: unlikely
Iron: sources, functions, + deficiencies
Sources: red meat, offal + dark green veg
Function: forms haemoglobin in blood
Deficiencies: anaemia
Fluorine: sources, function, deficiencies
Sources: water
Function: prevents tooth decay
Deficiencies: tooth decay
Sodium: sources, function, deficiencies
Sources: salty foods
Functions: found in all bodily fluids
Deficiencies: low blood pressure