Minerals Flashcards

1
Q

Name the minerals

A

Calcium
Phosphorus
Iron
Iodine
Fluorine
Sodium

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2
Q

Calcium:
sources
function
deficiencies

A

Sources:Milk, cheese, green veg
Functions: Healthy Bones and teeth
Deficiencies: Rickets, osteoporosis + dental decay

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3
Q

Phosphorus: sources, functions+ deficiencies

A

Sources: Cheese, liver, eggs
Function: helps calcium form healthy bones and teeth
Deficiencies: unlikely

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4
Q

Iron: sources, functions, + deficiencies

A

Sources: red meat, offal + dark green veg
Function: forms haemoglobin in blood
Deficiencies: anaemia

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5
Q

Fluorine: sources, function, deficiencies

A

Sources: water
Function: prevents tooth decay
Deficiencies: tooth decay

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6
Q

Sodium: sources, function, deficiencies

A

Sources: salty foods
Functions: found in all bodily fluids
Deficiencies: low blood pressure

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