Fruit Veg And Cereals Flashcards
1
Q
veg - nutritive value: water
A
Highveg - nutritive value:
2
Q
veg - nutritive value: Protein
A
Lacking
3
Q
veg - nutritive value: Fat
A
Lacking but can be added during cooking
4
Q
veg - nutritive value: Carbs
A
Excellent source of cellulose
5
Q
veg - nutritive value: vitamins
A
Many contain vits A + C
6
Q
veg - nutritive value: Minerals
A
Good for calcium + iron
7
Q
Root veg sources
A
carrots, potatoes, oignons
8
Q
Green veg ssources
A
Cabbage, spinach, broccoli
9
Q
Fruit-veg souces
A
tomatoes, cucumbers, peppers
10
Q
Pulse veg sources
A
Peas, beans, lentils
11
Q
Fruit - nutritive value: Water
A
High
12
Q
Fruit - nutritive value: Protein
A
Trace amounts
13
Q
Fruit - nutritive value: Fats
A
None
14
Q
Fruit - nutritive value: carbsM
A
Medium to low
15
Q
Fruit - nutritive value: Vits
A
A + C
