Fruit Veg And Cereals Flashcards by Eva O'Donovan

Q

veg - nutritive value: water

A

Highveg - nutritive value:

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Q

veg - nutritive value: Protein

A

Lacking

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Q

veg - nutritive value: Fat

A

Lacking but can be added during cooking

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Q

veg - nutritive value: Carbs

A

Excellent source of cellulose

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Q

veg - nutritive value: vitamins

A

Many contain vits A + C

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Q

veg - nutritive value: Minerals

A

Good for calcium + iron

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Q

Root veg sources

A

carrots, potatoes, oignons

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Q

Green veg ssources

A

Cabbage, spinach, broccoli

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Q

Fruit-veg souces

A

tomatoes, cucumbers, peppers

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Q

Pulse veg sources

A

Peas, beans, lentils

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Q

Fruit - nutritive value: Water

A

High

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Q

Fruit - nutritive value: Protein

A

Trace amounts

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Q

Fruit - nutritive value: Fats

A

None

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Q

Fruit - nutritive value: carbsM

A

Medium to low

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Q

Fruit - nutritive value: Vits

A

A + C

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Q

Fruit - nutritive value: Mins

A

calcium + iron

Q

Citrus fruit sources

A

Lemon, limes

Q

Hard fruit sources

A

Apples, pears

Q

Stone fruit sources

A

Peaches, plums

Q

Berries sources

A

Strawberries, blueberries

Q

Other fruits sources

A

Pineapple, Banana

Q

Main cereals

A

Wheat
Barley
Maize
Oats
Rice
Rye

Q

Cereals nutritive value: Protein

A

Contains LBV

Q

Cereals nutritive value: Fat

A

Small amounts of unsaturated fats

Cereals nutritive value: Carbs

Very high

Cereals nutritive value: Vits

Important for vit B

Cereals nutritive value: MIns

Iron, calciumm

Cereals nutritive value: Water

Low

Endosperm

Largest part of grain Contains starch + gluten

Bran layer

Mostly fibre, some iron, vit b+ protein

Germ

Protein, fat + vit B