Meal Planning Flashcards
1
Q
Eating well
A
Provides nutrient
Gives you energy
Assists with concentration
Keeps teeth strong and healthy
prevents excessive weight gain
Clear skin
2
Q
Meal planning considerations
A
Nutrition
Special diets
Money
Variety
Equipment
Sustainability
3
Q
Menu writing
A
Decide on suitable food
Include at least 3 food groups
Don’t offer choices
Include methods of cooking if possible
Name the veg + list accompaniments
Present menu neatly, boxed + centred
Separate courses with stars
