Health And Wellbeing

Question 1

Healthy lifestyle

Answer 1

Not abusing drugs/alcohol
Hygienic home
Good personal hygiene
Good mental health
Not smoking/vaping
Regular exercise
Enough rest + sleep
Balanced diet

Question 2

Leisure time

Answer 2

Reduces stress + relieves boredom

Question 3

Regular exercise

Answer 3

Improves fitness + muscle tone

Question 4

Good mental health

Answer 4

Being able to cope with life + being reasonably happy

Question 5

Causes of stress

Answer 5

School, bullying, conflict at home

Question 6

Personal hygeine

Answer 6

Showering, brushing your teeth, wearing deodorant

Question 7

Hygienic home

Answer 7

Good drainiage, water supply, lighting, heating + ventilation
Safe waste disposal
Easy to clean surfaces

Question 8

Harmful effects of smoking

Answer 8

Lung + throat cancer
Emphysema
Smokers cough

Question 9

Risks of alcohol abuse

Answer 9

Addiction
Brain damage
Liver cirrhosis
Mouth, throat/liver cancer
Cardiovascular disease

Question 10

Resources for substance abuse

Answer 10

AA or NA - person with issue
Al-anon - family of person with issue
Alateen - child of person with issue

Question 11

Effects of drug abuse

Answer 11

Addiction
Liver disease + failure
Finacial + health issues
Isolation
HIV/AIDS
Withdrawal seizures