Use of goal setting and SMART targets Flashcards
1
Q
Performance goal
A
Personal goal based on what an individual wants to achieve, more focused on the technique of movement. No comparison
2
Q
Outcome goal
A
Focuses on end result, involved comparison with other results
3
Q
What kind of goals will a beginner prefer
A
Performance goals
4
Q
SMART targets
A
Specific
Measurable
Accepted
Realistic
Time bound
5
Q
A
