type of training Flashcards
1
Q
Circuit training
A
a combination of 6 or more exercises performed with short rest periods between them
2
Q
continuous training
A
involves training at the same intensity throughout the workout.
no rest periods
3
Q
plyometric training
A
used to increase power (speed x strength)
4
Q
interval training
A
used when you are alternating short and fast bursts of intense exercise
5
Q
the fartlek training
A
varying the intensity or speed of your run to improve your fitness and endurance
