Consequences of a sedentary lifestyle Flashcards
1
Q
What is a sedentary lifestyle
A
a type of lifestyle with no or irregular physical activity
2
Q
What can high levels of salt in diet cause
A
can lead to increased blood pressure
3
Q
What can high levels of fats cause
A
build up of cholesterol in arteries causing narrowing of vessels
4
Q
Weight gain and obesity
A
the more you eat and less exercise you do, the more fat is stored in your body
5
Q
Poor self esteem
A
lack of exercise decreases esteem and can affect self-confidence
6
Q
Poor sleep
A
Vigorous workout means body relaxes to a deeper state
7
Q
Diabetes
A
increases risk of obesity and developing type 2 diabetes
8
Q
Lethargy
A
lack og energy and enthusiasm and can results in forms of depression
9
Q
Obesity consequences
A
cancer can be caused
inability to socialise
depression
