The principles of training and application to personal exercise program Flashcards
1
Q
How do you calculate your maximum heart rate?
A
220 - (Age)
2
Q
Specificity
A
training should be geared specifically towards your chosen sport or activity.
3
Q
Progressive overload
A
Working the body harder than normal and gradually increasing the amount of exercise you do
4
Q
Reversibility
A
Process of an athlete losing fitness levels due to injury or not exercising. take about 3-4 weeks to lose fitness
5
Q
Tedium
A
using a variety of training methods relieves tedium and avoids boredom in training. boring training = poor performance
6
Q
F.I.T.T
A
Frequency = how often we train
Intensity = How hard we train
Type = What type of training used
Time = How long we train
