Fitness tests Flashcards
1
Q
what does fitness testing do
A
It measures a performer’s ability to do a perform a certain component of fitness
2
Q
What can fitness testing be used for
A
to highlight strengths and weaknesses and identify talent
3
Q
how can you monitor your progress with fitness testing?
A
re-testing and comparison with older results
4
Q
Test for agility
A
the Illinois test
5
Q
test for cardiovascular endurance
A
multi-stage fitness test - the bleep test
6
Q
test for coordination
A
the wall toss test
7
Q
test for flexibility
A
sit and reach test
8
Q
Test for power and explosive strength
A
vertical jump test
9
Q
test for muscular endurance
A
sit up bleep test
10
Q
test for reaction time
A
the ruler drop test
11
Q
test for maximal strength
A
one rep max
12
Q
test for speed
A
30m sprint test
