upper limb Flashcards

1
Q

What are the 5 bones of the upper limb (excluding hand bones)?

A
  1. Clavicle
  2. scapula
  3. humerus
  4. radius
  5. Ulna
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2
Q

What are the three groups of bones in the hands?

A
  1. carpals
  2. metacarpals
  3. Phalanges
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3
Q

What are the two joints in the pectoral girdle?

A

Acroclavicle joint
Gelohumeral joint

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4
Q

What two bones meet in the acroclavicle joint?

A

acromion
Clavicle

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5
Q

What two bones meet in the glenohumeral joint?

A

humerus
scapula

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6
Q

Where is the sternoclaviclar joint?

A

Where the clavicle meets the sternum

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7
Q

Where is the scapulothoracic joint?

A

Between the scapula and the chest wall

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8
Q

is the scapulothoracic joint a true joint?

A

no

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9
Q

Where is the glenoid cavity? what does it house?

A

on the lateral side of the shoulder blade
the head of the humerus

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10
Q

What are the 11 movements of the shoulder joint?

A

flexion
extension
hyperextension
abbduction
adduction
horizontal extension
horizontal flexion
outward rotation
inward rotation
outward rotation
inward rotation

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11
Q

From the posterior view, what are the 3 main stabilising muscles of the shoulder joint?

A
  1. rhomboids
  2. trapezius
  3. Levator Scapulae
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12
Q

From the anterior view, what are the two main stabilising muscles of the shoulder joint?

A

serratus anterior
pectoralis minor

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13
Q

Where does the rhomboid minor muscle originate and instert?

A

originates C7 to T1
inserts at the vertebral border of the scapula, above the scapula spine

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14
Q

Where does the rhomboid major originate and insert?

A

Originates T2 to T5
inserts at the vertebral border of the scapula, below its spine

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15
Q

what actions do the rhomboids perform?

A

adducts the scapula and slightly rotates it downwards

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16
Q

Where does the trapezius originate?

A

from the occipital bone, C7 and all of the Thoracic vertebrae

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17
Q

Where does the trapezius insert?

A

the clavicle, acromion and spine of the scapula

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18
Q

The trapezius helps abduction by ________ the __________

A

rotating
scapula

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19
Q

The upper fibres in the trapezius __________ the _________. This is essential when carrying heavy loads.

A

elevate
scapula

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20
Q

The middle fibres in the trapezius ___________ the ___________. This is useful when combing hair or reaching for a seatbelt.

A

retract
scapula

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21
Q

The lower fibres in the trapezius __________ the _________. this is needed for pulling down.

A

depress
scapula

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22
Q

What does the levator scapulae do?

A

elevates the scapula
slightly rotates the scapula downwards

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23
Q

Where does the seratis anterior originate?

A

upper 8 or 9 ribs

24
Q

Where does the seratus anterior insert?

A

the medial border of the scapula

25
Q

What 2 movements does the seratus anterior do?

A
  • rotates the scapula upwards allowing the arm to be raised over 90 degrees
  • protracts the scapula (boxing muscle)
26
Q

How does the seratus anterior stabilise the shoulder?

A

it stabilises the scapula in rest and exercises, keeping scapula against the ribs

27
Q

Where does the pectoralis minor originate?

A

3rd to 5th ribs

28
Q

Where does pectoralis minor insert?

A

the coracoid process of the scapula

29
Q

How does the pectoralis minor stabilse the scapula?

A

by pulling it downward and anteriorly against the thoracic

30
Q

What is the anagram to remember the rotator cuff muscles?

A

SITS

31
Q

What are the 4 rotator cuff muscles?

A
  1. supraspinatus
  2. Infraspinatus
  3. Teres Minor
  4. Subscapularis
32
Q

The supraspinatus is the _________ of the rotator cuff muscles. It sits above the spine of the _________ (superior). The supraspinatus initiates ___________.

A

smallest
scapula
abduction

33
Q

How does the supraspinatus help stabilise the shoulder?

A

By keeping the head of the humerus firmly against the glenoid cavity

34
Q

The infraspinatus sits underneath the _______ of the ________ (inferior). It is the main ___________ ______ of the shoulder joint. It assists with shoulder ___________ and provides __________.

A

spine
scapula
external rotator
extension
stability

35
Q

The Teres Minor works with the ____________ to externally rotate the shoulder. It is essential in __________ the shoulder joint.

A

Infraspinatus
stabilising

36
Q

The Subscapularis’ primary function is ___________ __________ of the _________. It is a major _________ of the shoulder joint.

A

internal rotation
humerus
stabiliser

37
Q

What are the 5 mover muscles of the upper limb?

A

Deltoid
pectoralis major
latissimus dorsi
teres major
coracobrachialis

38
Q

How does the deltoid move the upper limb? (2)

A

it is a powerful abductor
it assists in forward elevation

39
Q

What is the largest muscle of the chest wall?

A

Pectoralis major

40
Q

How does the pectoralis move the arm? (3)

A

it flexes, adducts and medially rotates the arm

41
Q

latissimus dorsi works with ______ ______ to ________, ____________ rotate and extend the _________________ joint. These muscles also extend the ________.

A

Teres Major
adduct
medially
glenohumeral
humerus

42
Q

When the lower limb has reduced strength, Latissumus Dorsi can assist with hitching the ________.

A

pelvis

43
Q

Latissimus Dorsi helps support the hands when using _________. A person using a wheelchair relies on Latissimus dorsi when ___________.

A

crutches
transferring

44
Q

How does Teres Major move the upper limb? (3)

A

it works with Latissumus Dorsi to extend, adduct and internally rotate the shoulder.

45
Q

Teres major is also known as little _______. It helps with rowing, swimming and tennis.

A

lats

46
Q

Where does the Coracobrachialis extend from?

A

the coracoid process of the scapula to the shaft of the humerus

47
Q

How does the coracobrachialis move the upper limb? (2)

A

it flexes and adducts the shoulder (glenohumeral joint)

48
Q

The coracobrachialis is the antagonist to which muscle? why?

A

the deltoid as it brings the arm back down

49
Q

Which bones meet at the elbow? (3)

A

humerus
radius
ulna

50
Q

What is the interosseous membrane? what does it do?

A

the membrane between the radius and ulna

51
Q

what does the interosseus membrane do? (3)

A

it is a site of attachment for muscles
it connects the radius and ulna
it helps to share the load

52
Q

What kind of joint is the elbow?

A

a complex hinge joint

53
Q

what are the three joints within at elbow?

A

Humero-radial joint
Humero-ulnar joint
Proximal radio-ulnar joint

54
Q

At which of the joints in the elbow does pronation and supination occur? is this strictly part of the elbow?

A

proximal radioulnar joint, no

55
Q

What are the 3 flexors of the elbow and forearm?

A

biceps brachii
brachialis
brachaioradialis

56
Q

what is the extensor muscle of the elbow and forearm?

A

triceps brachii

57
Q

SLIDE 58

A