Unsaturated and monosaturated fats

Question 1

Avocado, medium

Answer 1

2 Tbsp (1oz)

Question 2

Nut butters (trans fat-free): almond butter, cashew butter, peanut butter (smooth or crunchy)

Answer 2

1 1/2 tsp

Question 3

Nuts

Answer 3

almonds 6 nuts
Brazil 2 nuts
cashews 6 nuts
filberts (hazelnuts) 5 nuts
macadamia 3 nuts
mixed (50% peanuts) 6 nuts
peanuts 10 nuts
pecans 4 halves
pistachios 16 nuts

Question 4

Oil: canola, olive, peanut

Answer 4

1 tsp

Question 5

Olives

Answer 5

black (ripe) 8 large
green, stuffed 10 large