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MNT > Starch > Flashcards

Starch Flashcards

1
Q

Bagel, large (about 4 oz) (starches)

A

1/4 (1 oz)

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2
Q

Biscuit, 2.5 inches across

A

1

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3
Q

Bread

A

reduced calorie, 2 slices, 1.5 oz
white, whole grain, pumpernickel, rye, unfrosted raisin 1 slice, 1 oz

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4
Q

Chapatti, small 6 inch across

A

1

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5
Q

Cornbread, 1 3/4 inch cube

A

1, 1 1/2 oz

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6
Q

English muffin

A

half

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7
Q

Hot dog or Hamburger bun

A

half, 1 oz

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8
Q

Naan, 8 inches by 2 inches

A

1/4

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9
Q

Pancake, 4 inches across, 1/4 inch thick

A

1

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10
Q

Pita, 6 inches across

A

1/2

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11
Q

Roll, plain, small

A

1, 1 oz

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12
Q

Stuffing, bread

A

1/3 cup

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13
Q

Taco shell, 5 inches across

A

2

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14
Q

Tortilla, corn, 6 inches across

A

1

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15
Q

Tortilla, flour, 6 inches across

A

1

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16
Q

Tortilla, flour, 10 inches across

A

1/3 tortilla

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17
Q

Waffle, 4 inch square or 4 inches across

A

1

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18
Q

Barley, cooked cereals and grains

A

1/3 cup

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19
Q

Bran, dry

A

oat 1/4 cup
wheat 1/2 cup

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20
Q

Bulgur (cooked)

A

1/2 cup

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21
Q

Cereals

A

brans 1/2 cup
cooked (oats, oatmeal) 1/2 cup
puffed 1.5 cups
shredded wheat, plain 1/2 cup
sugar-coated 1/2 cup
unsweetened, ready to eat 3/4 cup

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22
Q

Couscous

A

1/3 cup

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23
Q

Granola

A

low fat 1/4 cup
regular 1/4 cup

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24
Q

Grits, cooked

A

1/2 cup

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25
Q

Kasha

A

1/2 cup

26
Q

Millet, cooked

A

1/3 cup

27
Q

Muesli

A

1/4 cup

28
Q

Pasta, cooked

A

1/3 cup

29
Q

Polenta, cooked

A

1/3 cup

30
Q

Quinoa, cooked

A

1/3 cup

31
Q

Rice, white or brown, cooked

A

1/3 cup

32
Q

Tabbouleh, prepared

A

1/2 cup

33
Q

Wheat germ, dry

A

3 Tbsp

34
Q

Wild rice, cooked

A

1/2 cup

35
Q

Cassava

A

1/3 cup

36
Q

Corn

A

1/2 cup
on cob, large, 1/2 cob (5 oz)

37
Q

Hominy, canned

A

3/4 cup

38
Q

Mixed veggies w corn, peas, or pasta

A

1 cup

39
Q

Parsnips

A

1/2 cup

40
Q

Peas, green

A

1/2 cup

41
Q

Plantain, ripe

A

1/3 cup

42
Q

Potato

A

baked w skin 1/4 large (3oz)
boiled, all kinds 1/2 cup or 1/2 medium (3oz)
mashed, with milk and fat 1/2 cup
French fried (oven baked) 1 cup (2oz)

43
Q

Pumpkin, canned, no sugar added

A

1 cup

44
Q

Spaghetti/pasta sauce

A

1/2 cup

45
Q

Squash, winter (acorn, butternut)

A

1 cup

46
Q

Yam, sweet potato, plain

A

1/2 cup

47
Q

Animal crackers

A

8

48
Q

Crackers

A

round-butter type 6
saltine type 6
sandwich style, cheese or peanut butter filling 3
whole wheat regular 2-5 (3/4oz)
whole wheat lower fat or crispbreads 2-5 (3/4oz)

49
Q

Graham cracker, 2 1/2 inch square

A

3

50
Q

Matzoh

A

3/4 oz

51
Q

Melba toast, about 2 inch by 4 inch piece

A

4 pieces

52
Q

Oyster crackers

A

20

53
Q

Popcorn

A

3 cups for all

54
Q

Pretzels

A

3/4 oz

55
Q

Rice cakes, 4 inches across

A

2

56
Q

Snack chips

A

fat free or baked (tortilla, potato), baked pita chips 15-20 (3/4oz)
regular (tortilla, potato) 9-13 (3/4oz)

57
Q

Baked beans

A

1/3 cup

58
Q

Beans, cooked (black, garbanzo, kidney, lima, navy, pinto, white)

A

1/2 cup

59
Q

Lentils, cooked (brown, yellow, green)

A

1/ 2 cup

60
Q

Peas, cooked (black-eyed, split)

A

1/2 cup

61
Q

Refried beans, canned

A

1/2 cup

MNT (12 decks)

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