Saturated fats Flashcards
1
Q
Butter
A
reduced fat 1 Tbsp
stick 1 tsp
whipped 2 tsp
2
Q
Butter blends made with oil
A
reduced fat or light 1 Tbsp
regular 1 1/2 tsp
3
Q
Chitterlings, boiled
A
2 Tbsp (1/2oz)
4
Q
Coconut, sweetened, shredded
A
2 Tbsp
5
Q
Coconut milk
A
light 1/3 cup
regular 1 1/2 Tbsp
6
Q
Cream
A
half and half 2 Tbsp
heavy 1 Tbsp
light 1 1/2 Tbsp
whipped 2 Tbsp
whipped, pressurized 1/4 cup
7
Q
Cream cheese
A
reduced fat 1 1/2 Tbsp (3/4 oz)
regular 1 Tbsp (1/2oz)
8
Q
Lard
A
1 tsp
9
Q
Oil: coconut, palm, palm kernel
A
1 tsp
10
Q
Salt pork
A
1/4 oz
11
Q
Shortening, solid
A
1 tsp
12
Q
Sour cream
A
reduced fat or light 3 Tbsp
regular 2 Tbsp
