Bevs, Soda, and Energy/Sports Drinks

Question 1

Cranberry juice cocktail

Answer 1

1/2 cup, 1 CHO

Question 2

Energy drink

Answer 2

1 can, 2 CHO

Question 3

Fruit drink or lemonade

Answer 3

1 cup, 2 CHO

Question 4

Hot chocolate

Answer 4

regular 1 envelope in 8oz water 1 CHO 1 fat
sugar-free or light 1 envelope added in 8oz water 1 CHO

Question 5

Soft drink (soda), regular

Answer 5

1 can, 2 1/2 CHO

Question 6

Sports drink

Answer 6

1 cup, 1 CHO

Question 7

Brownie, small, unfrosted

Answer 7

1 1/4 inch square, 7/8 inch high, about 1oz 1 CHO 1 fat

Question 8

Cake

Answer 8

angel food, unfrosted 1/12 of cake (about 2oz) 2 CHO
frosted 2 inch square (about 2 oz) 2 CHO and 1 fat
unfrosted 2 inch square (about 1 oz) 1 CHO 1 fat

Question 9

Cookies

Answer 9

chocolate chip 2 cookies (2 1/4 inches across) 1 CHO 2 fats
gingersnap 3 cookies 1 CHO
sandwich, with creme filling 2 small (about 2/3oz) 1 CHO 1 fat
sugar free 3 small or 1 large (3/4-1oz) 1 CHO 1-2 fats
vanilla wafer 5 cookies 1 CHO 1 fat

Question 10

Cupcake, frosted

Answer 10

1 small (about 1 3/4 oz), 2 CHO 1 1/2 fats

Question 11

Fruit cobbler

Answer 11

1/2 cup (3 1/2oz) 3 CHO 1 fat

Question 12

Gelatin, regular

Answer 12

1/2 cup, 1 CHO

Question 13

Pie

Answer 13

commercially prepared fruit, 2 crusts 1/6 of 8 inch pie 3 CHO 2 fats
pumpkin or custard 1/8 of 8 inch pie 1 1/2 CHO 1 1/2 fats

Question 14

Pudding

Answer 14

regular (made with reduced fat milk) 1/2 cup 2 CHO
sugar free or sugar free and fat free (made with fat free milk) 1/2 cup 1 CHO

Question 15

Candy bar, chocolate/peanut

Answer 15

2 fun size bars, 1 1/2 CHO 1 1/2 fats

Question 16

Candy, hard

Answer 16

3 pieces 1 CHO

Question 17

Chocolate kisses

Answer 17

5 pieces, 1 CHO 1 fat

Question 18

Coffee creamer

Answer 18

dry, flavored 4 tsp 1/2 CHO 1/2 fat
liquid, flavored 2 Tbsp 1 CHO

Question 19

Fruit snacks, chewy (pureed fruit concentrate)

Answer 19

1 roll (3/4oz) 1 CHO

Question 20

Fruit spreads, 100% fruit

Answer 20

1 1/2 Tbsp 1 CHO

Question 21

Honey

Answer 21

1 Tbsp 1 CHO

Question 22

Jam or jelly, regular

Answer 22

1 Tbsp 1 CHO

Question 23

Sugar

Answer 23

1 Tbsp 1 CHO

Question 24

Syrup

Answer 24

chocolate 2 Tbsp 2 CHO
light (pancake type) 2 Tbsp 1 CHO
regular (pancake type) 1 Tbsp 1 CHO

Question 25

BBQ sauce

Answer 25

3 Tbsp 1 CHO

Question 26

Cranberry sauce, jellied

Answer 26

1/4 cup 1 1/2 CHO

Question 27

Gravy, canned or bottled

Answer 27

1/2 cup 1/2 CHO 1/2 fat

Question 28

Salad dressing, fat free, low fat, cream based

Answer 28

3 Tbsp 1 CHO

Question 29

Sweet and sour sauce

Answer 29

3 Tbsp 1 CHO

Question 30

Banana nut bread

Answer 30

1 inch slice 2 CHO 1 fat

Question 31

Doughnut

Answer 31

cake, plain 1 medium (1 1/2oz) 1 1/2 CHO 2 fats
yeast type, glazed 3 3/4 inches across (2oz) 2 CHO 2 fats

Question 32

Muffin (4oz)

Answer 32

1/4 muffin (1oz) 1 CHO 1/2 fat

Question 33

Sweet roll or danish

Answer 33

1, 2 1/2 CHO 2 fats

Question 34

Frozen pops

Answer 34

1, 1/2 CHO

Question 35

Fruit juice bars, frozen, 100% juice

Answer 35

1 bar (3oz) 1 CHO

Question 36

Ice cream

Answer 36

all 1/2 cup
fat free 1 1/2 CHO
light 1 CHO 1 fat
no sugar added 1 CHO 1 fat
regular 1 CHO 2 fats

Question 37

Sherbet, sorbet

Answer 37

1/2 cup 2 CHO

Question 38

Yogurt, frozen

Answer 38

fat free 1/3 cup 1 CHO
regular 1/2 cup 1 CHO 0-1 fat

Question 39

Granola or snack bar, regular or low fat

Answer 39

1 bar (1oz) 1 1/2 CHO

Question 40

Meal replacement bar

Answer 40

1 bar 2 CHO 1 fat

Question 41

Meal replacement shake, reduced calorie

Answer 41

1 can, 1 1/2 CHO 1 fat

Question 42

Trail mix

Answer 42

candy/nut based 1 oz 1CHO 2 fats
dried fruit based 1 oz 1 CHO 1 fat