Carb Counting Flashcards
1
Q
Carbs
A
15 carbs/serving, 80 calories
2
Q
Starch
A
breads, cereals and grains, starchy vegetables, crackers, snacks, and beans, peas, and lentils
3
Q
Fruit
A
15 grams/serving, 60 calories
4
Q
Milk
A
12 grams/serving
fat free, low fat, 1% - 100 calories
reduced fat, 2% - 120 calories
whole - 160 calories
5
Q
Sweets, desserts, and other carbs
A
15 grams/serving, calories vary
6
Q
Nonstarchy veggies
A
5 grams/serving, 25 calories
7
Q
Meat and meat substitutes
A
No carbs, 7 grams/serving
Lean - 45 calories
Medium fat - 75 calories
High fat - 100 calories
Plant based - can have carbs and calories vary
8
Q
Fats
A
No carbs, 5 grams/serving, 45 calories
9
Q
Alcohol
A
carbs vary, 100 calories
