Milk

Question 1

Fat free or low fat (1%); Milk, buttermilk, acidophilus milk, Lactaid

Answer 1

1 cup, 1 fat free milk

Question 2

Evaporated milk fat free

Answer 2

1/2 cup, 1 fat free milk

Question 3

Yogurt, plain or flavored with an artificial sweetener

Answer 3

2/3 cup (6oz), 1 fat free milk

Question 4

Reduced Fat (2%); Milk, acidophilus milk, kefir, Lactaid

Answer 4

1 cup, 1 reduced fat milk

Question 5

Yogurt,plain reduced

Answer 5

2/3 cup (6oz) 1 reduced fat milk

Question 6

Whole; Milk, buttermilk, goat’s milk

Answer 6

1 cup, 1 whole milk

Question 7

Evaporated milk

Answer 7

1/2 cup, 1 whole milk

Question 8

Yogurt, plain,whole

Answer 8

8 oz, 1 whole milk

Question 9

Dairy like foods; Chocolate milk

Answer 9

fat-free 1 cup 1 fat free milk+1 carb
whole 1 cup 1 whole milk+ 1 carb

Question 10

Eggnog, whole milk

Answer 10

1/2 cup, 1 carb+2 fats

Question 11

Rice drink

Answer 11

flavored, low fat 1 cup 2 carbs
plain, fat free 1 cup 1 carb

Question 12

Smoothies, flavored, regular

Answer 12

10 oz, 1 fat free milk+2 1/2 carbs

Question 13

Soy milk

Answer 13

light 1 cup 1 carb+ 1/2 fat
regular, plain 1 cup 1 carb+1 fat

Question 14

Yogurt

Answer 14

and juice blends 1 cup 1 fat free milk+1 carb
low carb (less than 6 grams carb per choice) 2/3 cup (6oz) 1/2 fat-free milk
with fruit, low-fat 2/3 cup (6oz) 1 fat-free milk+1 carb