Polyunsaturated fats

Question 1

Margarine: lower fat spread (30-50% vegetable oil, trans-fat free)

Answer 1

1 Tbsp

Question 2

Margarine, stick, tub (trans fat-free), or squeeze (trans fat-free)

Answer 2

1 tsp

Question 3

Mayonnaise

Answer 3

reduced fat 1 Tbsp
regular 1 tsp

Question 4

Mayonnaise-style salad dressing

Answer 4

reduced fat 1 Tbsp
regular 2 tsp

Question 5

Nuts

Answer 5

Pignolia (pine nuts) 1 Tbsp
walnuts, English 4 halves

Question 6

Oil: corn, cottonseed, flaxseed, grape seed, safflower, soybean, sunflower

Answer 6

1 tsp

Question 7

Oil: made from soybean and canola oil–Enova

Answer 7

1 tsp

Question 8

Plant stanol esters

Answer 8

light 1 Tbsp
regular 2 tsp

Question 9

Salad dressing

Answer 9

reduced fat 2 Tbsp
Note: may be high in CHO
regular 1 Tbsp

Question 10

Seeds

Answer 10

flaxseed, whole 1 Tbsp
pumpkin, sunflower 1 Tbsp
sesame seeds 1 Tbsp

Question 11

Tahini or sesame paste

Answer 11

2 tsp