Lean meat and meat substitutes

Question 1

Beef: select or choice grades of trimmed fat

Answer 1

ground round, roast (chuck, rib, rump), round, sirloin, steak (cubed, flank, porterhouse, T-bone), tenderloin 1 oz

Question 2

Beef jerky

Answer 2

1/2 oz

Question 3

Cheeses with 3 grams of fat or less per oz

Answer 3

1oz

Question 4

Cottage cheese

Answer 4

1/4 cup

Question 5

Egg whites

Answer 5

2

Question 6

Fish, fresh or frozen, plain: catfish, cod, flounder, haddock, halibut, orange roughy, salmon, tilapia, trout, tuna

Answer 6

1

Question 7

Fish, smoked: herring or salmon (lox)

Answer 7

1 oz

Question 8

Game: buffalo, ostrich, rabbit, venison

Answer 8

1 oz

Question 9

Hot dog with 3 grams of fat or less per oz (8 dogs per 14 oz package)
Note: May be high in CHO

Answer 9

1

Question 10

Lamb: chop, leg, or roast

Answer 10

1 oz

Question 11

Organ meats: heart, kidney, liver Note: May be high in cholesterol

Answer 11

1 oz

Question 12

Oysters, fresh or frozen

Answer 12

6 medium

Question 13

Pork, lean

Answer 13

Canadian bacon 1 oz
rib or loin chop/roast, ham, tenderloin 1 oz

Question 14

Poultry, without skin: Cornish hen, chicken, domestic duck or goose (well drained of fat), turkey

Answer 14

1 oz

Question 14

Processed sandwich meats with 3 grams of fat or less per oz: chipped beef, thin-sliced deli meats, turkey ham, turkey pastrami, turkey kielbasa

Answer 14

1 oz

Question 14

Salmon, canned

Answer 14

1 oz

Question 15

Sardines, canned

Answer 15

2 small

Question 16

Sausage with 3 grams of fat or less per oz

Answer 16

1 oz

Question 17

Shellfish: clams, crab, imitation shellfish, lobster, scallops, shrimp

Answer 17

1 oz

Question 18

Tuna, canned in water or oil, drained

Answer 18

1 oz

Question 19

Veal, loin chop, roast

Answer 19

1oz