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MNT > Fruits > Flashcards

Fruits Flashcards

1
Q

Apple, unpeeled, small

A

1 (4oz)

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2
Q

Apples, dried

A

4 rings

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3
Q

Applesauce, unsweetened

A

1/2 cup

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4
Q

Apricots

A

canned 1/2 cup
dried 8 halves
fresh 4 whole (5 1/2oz)

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5
Q

Banana, extra small

A

1 (4 oz)

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6
Q

Blackberries

A

3/4 cup

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7
Q

Blueberries

A

3/4 cup

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8
Q

Cantaloupe, small

A

1/3 melon or 1 cup cubed (11 oz)

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9
Q

Cherries

A

sweet, canned- 1/2 cup
sweet fresh, 12 (3 oz)

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10
Q

Dates

A

3

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11
Q

Dried fruits (blueberries, cherries, cranberries, mixed fruit, raisins)

A

2 Tbsp

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12
Q

Figs

A

dried 1 1/2
fresh 1 1/2 large or 2 medium (3 1/2oz)

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13
Q

Fruit cocktail

A

1/2 cup

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14
Q

Grapefruit

A

large 1/2 (11oz)
sections, canned 3/4 cup

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15
Q

Grapes, small

A

17 (3 oz)

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16
Q

Honeydew melon

A

1 slice or 1 cup cubed (10 oz)

17
Q

Kiwi

A

1 (3 1/2 oz)

18
Q

Mandarin oranges, canned

19
Q

Mango, small

A

1/2 fruit (5 1/2 oz) or 1/2 cup

20
Q

Nectarine, small

21
Q

Orange, small

A

1 (6 1/2 oz)

22
Q

Papaya

A

1/2 fruit or 1 cup cubed (8 oz)

23
Q

Peaches

A

canned 1/2 cup
fresh, medium 1 (6oz)

24
Q

Pears

A

canned 1/2 cup
fresh, large 1/2 (4oz)

25
Plums
canned 1/2 cup dried (prunes) 3 small 2 (5oz)
25
Pineapple
canned 1/2 cup fresh 3/4 cup
26
Raspberries
1 cup
27
Strawberries
1 1/4 cup whole berries
28
Tangerines, small
2 (8 oz)
29
Watermelon
1 slice or 1 1/4 cups cubed (13 1/2 oz)
30
Apple juice/cider
1/2 cup
31
Fruit juice blends, 100% juice
1/3 cup
32
Grape juice
1/3 cup
33
Grapefruit juice
1/2 cup
34
Orange juice
1/2 cup
35
Pineapple juice
1/2 cup
36
Prune juice
1/3 cup

MNT (12 decks)

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