Fruits Flashcards
1
Q
Apple, unpeeled, small
A
1 (4oz)
2
Q
Apples, dried
A
4 rings
3
Q
Applesauce, unsweetened
A
1/2 cup
4
Q
Apricots
A
canned 1/2 cup
dried 8 halves
fresh 4 whole (5 1/2oz)
5
Q
Banana, extra small
A
1 (4 oz)
6
Q
Blackberries
A
3/4 cup
7
Q
Blueberries
A
3/4 cup
8
Q
Cantaloupe, small
A
1/3 melon or 1 cup cubed (11 oz)
9
Q
Cherries
A
sweet, canned- 1/2 cup
sweet fresh, 12 (3 oz)
10
Q
Dates
A
3
11
Q
Dried fruits (blueberries, cherries, cranberries, mixed fruit, raisins)
A
2 Tbsp
12
Q
Figs
A
dried 1 1/2
fresh 1 1/2 large or 2 medium (3 1/2oz)
13
Q
Fruit cocktail
A
1/2 cup
14
Q
Grapefruit
A
large 1/2 (11oz)
sections, canned 3/4 cup
15
Q
Grapes, small
A
17 (3 oz)