Medium fat meat and meat substitutes Flashcards
1
Q
Beef: corned beef, ground beef, meatloaf, Prime grades trimmed of fat (prime rib), short ribs, tongue
A
1 oz
2
Q
Cheese with 4-7 grams of fat per oz: feta, mozzarella, pasteurized processed cheese spread, reduced fat cheeses, string
A
1oz
3
Q
Egg
Note: High in cholesterol, so limit to 3 per week
A
1
4
Q
Fish, any fried product
A
1 oz
5
Q
Lamb: ground, rib roast
A
1 oz
6
Q
Pork: cutlet, shoulder roast
A
1 oz
7
Q
Poultry: chicken with skin; dove, pheasant, wild duck, or goose; fried chicken; ground turkey
A
1 oz
8
Q
Ricotta cheese
A
2 oz or 1/4 cup
9
Q
Sausage with 4-7 grams of fat per oz
A
1 oz
10
Q
Veal, cutlet (no breading)
A
1 oz
