Plant based protein

Question 1

“Bacon” strips, soy based

Answer 1

3 strips 1 medium fat meat

Question 2

Baked beans

Answer 2

1/3 cup 1 starch 1 lean meat

Question 3

Beans, cooked: black, garbanzo, kidney, lima, navy, pinto, white

Answer 3

1/2 cup 1 starch 1 lean meat

Question 4

“Beef” or “sausage” crumbles, soy based

Answer 4

2 oz 1/2 CHO 1 lean meat

Question 5

“Chicken” nuggets, soy based

Answer 5

2 nuggets (1 1/2oz) 1/2 CHO 1 medium fat meat

Question 6

Edamame

Answer 6

1/2 cup 1/2 CHO 1 lean meat

Question 7

Falafel (spiced chickpea and wheat patties)

Answer 7

3 patties (about 2 inches across) 1 CHO 1 high fat meat

Question 8

Hot dog, soy based

Answer 8

1 (1 1/2 oz) 1/2 CHO 1 lean meat

Question 9

Hummus

Answer 9

1/3 cup 1 CHO 1 high fat meat

Question 10

Lentils, brown, green, or yellow

Answer 10

1/2 cup 1 CHO 1 lean meat

Question 11

Meatless burger, soy based

Answer 11

3 oz 1/2 CHO 2 lean meats

Question 12

Meatless burger, veggie and starch based

Answer 12

1 patty 1 CHO 2 lean meats

Question 13

Nut spreads: almond butter, cashew butter, peanut butter, soy nut butter

Answer 13

1 Tbsp 1 high fat meat

Question 14

Peas, cooked: black eyed and split peas

Answer 14

1/2 cup 1 starch 1 lean meat

Question 15

Refried beans, canned

Answer 15

1/2 cup 1 starch 1 lean meat

Question 16

“Sausage” patties, soy based

Answer 16

1 patty 1 medium fat meat

Question 17

Soy nuts, unsalted

Answer 17

3/4 oz 1/2 CHO 1 medium fat meat

Question 18

Tempeh

Answer 18

1/4 cup 1 medium fat meat

Question 19

Tofu

Answer 19

4 oz (1/2 cup) 1 medium fat meat

Question 20

Tofu, light

Answer 20

4 oz (1/2 cup) 1 lean meat